5 Good Reasons To See a PT For Chronic Pain
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5 Good Reasons To See a PT For Chronic Pain

Physical Therapy: A Drug-Free Way to Control Inflammatory Pain For people with chronic pain, life presents some very real obstacles. If you’re dealing with inflammatory pain, chances are you already realize that you need a long-term solution rather than a short-term one, especially if you have a chronic illness that causes persistent or recurrent pain….

Knee Pain Holding You Back? Here’s 5 Exercises From a Physical Therapist!
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Knee Pain Holding You Back? Here’s 5 Exercises From a Physical Therapist!

The knee joint is one of the body’s toughest working parts, which is why it’s so prone to injury. Receiving a knee injury can keep you from your job, or off the playing field if you’re an athlete, for quite some time. Some people opt for medication to help numb the pain, however, there are…

3 Things You Need To Do Now To Ensure You Age Healthily
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3 Things You Need To Do Now To Ensure You Age Healthily

One thing is for sure, Isaac Newton had it right when he discovered the Law of Inertia. You know, a body at rest stays at rest, and a body in motion stays in motion unless acted on by an outside force? That’s Newton’s law of inertia, and it can most definitely be applied to your…

Does Chronic Pain Get You on the Sidelines? PT Can Help You Get To It!
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Does Chronic Pain Get You on the Sidelines? PT Can Help You Get To It!

There are few things more frustrating than finding yourself unable to be active. Whether it is due to an injury, illness, aging, or inactivity, when your body no longer lets you do the things you love it can be upsetting, to say the least. Fortunately, for most people, physical therapy offers an effective solution to…

6 Things You Need To Start Doing If You Sit All Day At Your Desk
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6 Things You Need To Start Doing If You Sit All Day At Your Desk

We lead extremely sedentary lives these days compared to 30 or 40 years ago. Millions of people spend several hours each day sitting at a desk, without bothering to get up to do anything other than visiting the restroom. When you’re younger, you may not notice the effects of sitting all day, but boy oh…

3 Reasons To Add Stretching Into Your Daily Routine!
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3 Reasons To Add Stretching Into Your Daily Routine!

You might not think about it, but there are many simple physical motions you can do every day that will dramatically improve your overall health, wellness, and quality of life! Stretching happens to be one of them. These exercises are a staple of physical therapy, a natural and safe way to gain relief from chronic…

5 Activities To Put You On a Path Toward Better Health
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5 Activities To Put You On a Path Toward Better Health

Do you spend your days hobbling painfully from your bed to your reclining chair and back? Does the simple idea of taking part in any kind of vigorous activity make you cringe? Physical activity is most likely the furthest thing from your mind if you suffer from chronic pain. The truth, however, is that getting…

Experiencing Back Pain? A Herniated Disc Could Be The Culprit
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Experiencing Back Pain? A Herniated Disc Could Be The Culprit

Experiencing Back Pain? A Herniated Disc Could Be The Culprit You may have been in this position before. Something feels terribly wrong with your back, but you’re not quite sure what it is. You might be experiencing strange neck pains, back pains, or other symptoms in your extremities. These sensations can indicate a variety of…