5 Good Reasons To See a PT For Chronic Pain
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5 Good Reasons To See a PT For Chronic Pain

Physical Therapy: A Drug-Free Way to Control Inflammatory Pain For people with chronic pain, life presents some very real obstacles. If you’re dealing with inflammatory pain, chances are you already realize that you need a long-term solution rather than a short-term one, especially if you have a chronic illness that causes persistent or recurrent pain….

Knee Pain Holding You Back? Here’s 5 Exercises From a Physical Therapist!
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Knee Pain Holding You Back? Here’s 5 Exercises From a Physical Therapist!

The knee joint is one of the body’s toughest working parts, which is why it’s so prone to injury. Receiving a knee injury can keep you from your job, or off the playing field if you’re an athlete, for quite some time. Some people opt for medication to help numb the pain, however, there are…

3 Things You Need To Do Now To Ensure You Age Healthily
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3 Things You Need To Do Now To Ensure You Age Healthily

One thing is for sure, Isaac Newton had it right when he discovered the Law of Inertia. You know, a body at rest stays at rest, and a body in motion stays in motion unless acted on by an outside force? That’s Newton’s law of inertia, and it can most definitely be applied to your…

Does Chronic Pain Get You on the Sidelines? PT Can Help You Get To It!
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Does Chronic Pain Get You on the Sidelines? PT Can Help You Get To It!

There are few things more frustrating than finding yourself unable to be active. Whether it is due to an injury, illness, aging, or inactivity, when your body no longer lets you do the things you love it can be upsetting, to say the least. Fortunately, for most people, physical therapy offers an effective solution to…

6 Things You Need To Start Doing If You Sit All Day At Your Desk
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6 Things You Need To Start Doing If You Sit All Day At Your Desk

We lead extremely sedentary lives these days compared to 30 or 40 years ago. Millions of people spend several hours each day sitting at a desk, without bothering to get up to do anything other than visiting the restroom. When you’re younger, you may not notice the effects of sitting all day, but boy oh…

5 Activities To Put You On a Path Toward Better Health
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5 Activities To Put You On a Path Toward Better Health

Do you spend your days hobbling painfully from your bed to your reclining chair and back? Does the simple idea of taking part in any kind of vigorous activity make you cringe? Physical activity is most likely the furthest thing from your mind if you suffer from chronic pain. The truth, however, is that getting…

How Does Nutrition Help Relieve Pain and Inflammation?
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How Does Nutrition Help Relieve Pain and Inflammation?

Are you living with chronic pain or inflammation? If so, there may be a simple solution for you: changing your eating habits. Proper nutrition can play an important role in managing your discomfort. Many people live with chronic pains every day, unaware that simply eating the right foods can actually help them find relief. Maintaining…

Nutrition Tips To Decrease Pain and Inflammation

Nutrition Tips To Decrease Pain and Inflammation

Nutrition plays a crucial role in preventing and eliminating pain and inflammation in the body. It’s important to understand what pain and inflammation are, the causes and symptoms, and how both nutrition and physical therapy can help. If you’re experiencing pain and inflammation in your joints, the cause could be more obvious than you think….