The Right Amount of Sleep for a Healthy Life
Are you aware of the choices you are making when it comes to your diet and overall health? Did you know that getting the proper amount of sleep every night can add years to your life and prevent premature aging? Yearly checkups and exams usually focus on diet and exercise, but many healthcare professionals brisk over the topic of adequate sleep. Are you a part of the 25% of adults in the United States that can’t sleep 10 out of 20 nights?
Inadequate sleep can cause various physical symptoms, but there may be other issues that are unnoticed. If you are having a difficult time falling asleep, can’t stay asleep, or are dragging when you wake up, you may need to talk to a professional about a solution to help you get the sleep your body needs. If you are a light sleeper and your partner snores, Activa has a solution for that. Becoming irritable with the lack of sleep is easy. Insomnia and other sleep disorders can cause stress at work and in relationships. Without the right amount of sleep, your immune system is at risk, impulse control is increased, and maintaining an ideal weight is that much harder.
Bad Sleeping Habits
Bad habits such as eating right before bed, watching tv to fall asleep, or extended phone use before turning the lights out are all possible causes of lack of proper sleep. Creating a sleep schedule where you go to bed at the same time every night can help structure and train your body to know that at [said] time, your body needs to rest. You can take one step at a time to improve the quality of your sleep. If exercise is a part of your day already, then try working out earlier in the day, and if exercise is not a part of your daily routine, then finding a workout schedule that fits you could benefit you in multiple areas.
Negative Effects of Caffeine
Avoid caffeine products like coffee, tea, and soda later in the day. If you nap mid-day, limit your nap to 20 minutes or less. To improve your environment, make sure the lighting it dark, noise is monitored and limited, and all electronic devices are silent and out of sight. For optimal results, avoid using electronic devices two hours prior to going to bed. If you find yourself trying all these techniques and see little to no results, keep a sleep diary every night to monitor your sleep schedule. Visit your healthcare provider and discuss with them the issues you are having. It is crucial to report all the details of your sleep cycle. Does your partner snore? Do you breathe clearly all night? Do you ever have chest pain? For your own safety, take the quality of your sleep seriously.