Health Blog

Staying Healthy

Staying Healthy As We Age: The Importance of Physical Activity

March 20th, 2020

It’s pretty common to be less active the older we get, but if we want to remain as healthy as possible, we must incorporate as much physical activity into our daily lives as we can! Thankfully there are many easy ways to increase your levels of activity that most people can include in their every

Read Full Post

Arthritis Pain

Opioid Addiction: Why Taking Painkillers For Arthritis Pain is Doing You More Harm Than Good

March 10th, 2020

Are you taking opioids for your arthritis pain? Did you know that opioids like morphine and oxycodone are actually making your arthritis worse? Drugs like these alter your perception of pain, but they don’t relieve it. So if you’re taking an opioid and believe it’s relieving your pain, know that it’s actually doing nothing to

Read Full Post

Nutrition Tips To Decrease Pain and Inflammation

February 10th, 2020

Nutrition plays a crucial role in preventing and eliminating pain and inflammation in the body. It’s important to understand what pain and inflammation are, the causes and symptoms, and how both nutrition and physical therapy can help. If you’re experiencing pain and inflammation in your joints, the cause could be more obvious than you think.

Read Full Post