Knee Pain Holding You Back? Here’s 5 Exercises From a Physical Therapist!
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Knee Pain Holding You Back? Here’s 5 Exercises From a Physical Therapist!

The knee joint is one of the body’s toughest working parts, which is why it’s so prone to injury. Receiving a knee injury can keep you from your job, or off the playing field if you’re an athlete, for quite some time. Some people opt for medication to help numb the pain, however, there are…

How Can Physical Therapy Can Give You Relief From Hip and Knee Pain?
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How Can Physical Therapy Can Give You Relief From Hip and Knee Pain?

Do you find yourself saying “no” to certain activities because of your hip or knee pain? Physical therapy may be a great option for you, whether your pain is experienced when you’re sitting or moving. We want to help you get back to your regular routine, so be sure to call Activa Physical Therapy for…

Find Relief for Your Hip and Knee Pain with Physical Therapy
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Find Relief for Your Hip and Knee Pain with Physical Therapy

Your hips and knees provide complex movements for the body by incorporating multiple joints, muscles, and tendons. When there is damage to any of those joints, muscles, or tendons, it can make moving the hips or knees increasingly difficult. Luckily, with the help of physical therapy, you can find relief for your hip and knee…