3 Things You Need To Do Now To Ensure You Age Healthily
| | |

3 Things You Need To Do Now To Ensure You Age Healthily

One thing is for sure, Isaac Newton had it right when he discovered the Law of Inertia. You know, a body at rest stays at rest, and a body in motion stays in motion unless acted on by an outside force? That’s Newton’s law of inertia, and it can most definitely be applied to your…

6 Things You Need To Start Doing If You Sit All Day At Your Desk
| | |

6 Things You Need To Start Doing If You Sit All Day At Your Desk

We lead extremely sedentary lives these days compared to 30 or 40 years ago. Millions of people spend several hours each day sitting at a desk, without bothering to get up to do anything other than visiting the restroom. When you’re younger, you may not notice the effects of sitting all day, but boy oh…

3 Reasons To Add Stretching Into Your Daily Routine!
| |

3 Reasons To Add Stretching Into Your Daily Routine!

You might not think about it, but there are many simple physical motions you can do every day that will dramatically improve your overall health, wellness, and quality of life! Stretching happens to be one of them. These exercises are a staple of physical therapy, a natural and safe way to gain relief from chronic…

5 Activities To Put You On a Path Toward Better Health
| | |

5 Activities To Put You On a Path Toward Better Health

Do you spend your days hobbling painfully from your bed to your reclining chair and back? Does the simple idea of taking part in any kind of vigorous activity make you cringe? Physical activity is most likely the furthest thing from your mind if you suffer from chronic pain. The truth, however, is that getting…

Reducing Inflammation with the Right Nutritional Fuels
|

Reducing Inflammation with the Right Nutritional Fuels

Does your daily life revolve around chronic pain or inflammation? While this is a common everyday roadblock that many people experience, there are actually some simple ways to avoid it. It is no secret that exercise is a crucial part of any physical therapy regimen, but fueling your body with nutritional meals also plays an…

5 Quick Tips for Less Pain and More Energy
|

5 Quick Tips for Less Pain and More Energy

Millions of individuals live with varying degrees of pain while also experiencing limited amounts of energy. There are several quick and effective ways you can increase your energy levels while reducing pain. Incorporating physical therapy into your regular routine is one way to limit pain. Call Activa Physical Therapy for more information regarding the use…

How to be Healthier, Stronger, and More Active
|

How to be Healthier, Stronger, and More Active

If you are suffering from chronic pain, you know that being healthier, stronger and more active often seems unattainable. Fortunately, the key to a more active lifestyle is simpler than you think. Call Activa Physical Therapy today to find out how physical therapy can help you achieve levels of health and fitness you have only dreamed…