Health blog
20 March 2020Staying Healthy As We Age: The Importance of Physical Activity
It’s pretty common to be less active the older we get, but if we want to remain as healthy as possible, we must incorporate...
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10 February 2020Nutrition Tips To Decrease Pain and Inflammation
Nutrition plays a crucial role in preventing and eliminating pain and inflammation in the body. It’s important to understand what pain and inflammation are,...
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10 January 2020Become a Morning Person By Changing Your Routine
Any physical therapist you see will stress the importance of maintaining a healthy routine. Physical therapists are experts in helping patients with their mobility...
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