Treat Your Back and Neck Pain with Our Advanced PT Methods
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Treat Your Back and Neck Pain with Our Advanced PT Methods

Did you know that studies say approximately 90% of people will be plagued by back pain or neck pain at some point in their lives? While it is a common complaint, it can sometimes be difficult to determine where the pain is originating on your own. Sometimes pain in one area can travel to another…

Are You Experiencing One of These 5 Common Shoulder Injuries? Find Relief With PT
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Are You Experiencing One of These 5 Common Shoulder Injuries? Find Relief With PT

Physical therapy is used to treat any sports injury, workplace injury, or musculoskeletal condition you may be experiencing. It is a natural, safe, and effective way to treat both acute and chronic pain. One of the most common reasons people seek the help of a physical therapist is to manage chronic shoulder pain. There are…

Finally Find Relief for Your Chronic Pain With the Help of a Physical Therapist

Finally Find Relief for Your Chronic Pain With the Help of a Physical Therapist

Did You Know Physical Therapy Could Help Relieve Your Chronic Pain – Even If You’ve Been Experiencing It For Years? According to the Centers for Disease Control and Prevention, around 1 in 5 people have chronic pain. In fact, approximately 80 percent of Americans have experienced (or will experience) chronic back pain. As you can…

Living With Pain? Turn to Physical Therapy Before Opioids
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Living With Pain? Turn to Physical Therapy Before Opioids

Did You Know You Could Benefit More From Physical Therapy than Opioids? Physical therapy can help you govern your pain without drugs, giving you a chance to break away from your reliance on opioids. Long-term opioid consumption is not a good strategy for managing chronic pain. In addition to the risk of addiction, opioids simply…

Do You Work From a Desk? That Doesn’t Mean You Can’t Still Be Active!

Do You Work From a Desk? That Doesn’t Mean You Can’t Still Be Active!

At our physical therapy clinic, we see hard-working patients who want to excel in their careers and provide for their families—but it’s hard to do that when dealing with an injury. Unfortunately, many people eventually realize that it’s the sedentary nature of their job that’s directly impacting their health and job performance. Everyone needs to…

Stress-Related Headaches Getting You Down? Physical Therapy Can Help
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Stress-Related Headaches Getting You Down? Physical Therapy Can Help

Millions of people suffer from different types of headaches. A few include sinus headaches, hormone headaches, and migraines. Different types of stress can also play a role in causing headaches. In fact, stress-related headaches are considered one of the most common headaches that people have. It’s important to understand how a stress headache differs from…

Did You Know You Could Benefit From Stretching Both Before and After Your Workout?

Did You Know You Could Benefit From Stretching Both Before and After Your Workout?

Working out on a regular basis is a great way to improve and maintain good health. If you’re not stretching before and after your workout, however, you’re not really taking advantage of a complete workout routine. Stretching exercises are a staple of physical therapy for many reasons. In fact, there are several specific benefits of…

The Importance of Seeking the Help of a Physical Therapist Before Turning to Opioids
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The Importance of Seeking the Help of a Physical Therapist Before Turning to Opioids

At Activa Physical Therapy, we stand with the Centers for Disease Control and Prevention and other professional organizations who recommend physical therapy and other alternatives over prescription opioids for the management of chronic pain. You’ve seen the headlines, and you know that opioids are the major driver behind the widespread drug crisis in America. We…

Struggling with Herniated Disc Pain? How to Tell When It’s Time to See a Physical Therapist
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Struggling with Herniated Disc Pain? How to Tell When It’s Time to See a Physical Therapist

Did You Know You Could Relieve Your Herniated Disc Pains with Physical Therapy? Did you know that a herniated disc can occur anywhere in your spine? At our physical therapy clinic, we see disc herniations frequently among our patients with back, arm, and/or leg pain. Strange neck pains, back pains, or extremity symptoms can indicate…